Plant-Powered

Mujadara

Tender lentils and rice topped with deeply caramelized onions — humble and addictive.

✓ AI-generated · AI-reviewed
Mujadara
10 minPrep
45 minCook
55 minTotal
4Servings
➕ Add to meal plan

Instructions

1a

Par-Cook the Lentils

Add the rinsed lentils and 3 cups of water or broth to the medium saucepan.

Step 1a: Par-Cook the Lentils
1b

Bring the lentils to a boil over high heat.

Step 1b
1c

Reduce heat to medium-low and simmer uncovered for 15 minutes, until the lentils are just barely tender but still hold their shape.

Step 1c
1d

Use the liquid measuring cup to measure and reserve the remaining cooking liquid, adding water or broth if needed to reach exactly 1.5 cups total.

Step 1d
2a

Caramelize the Onions

Heat the olive oil in the large skillet over medium-high heat until shimmering.

Step 2a: Caramelize the Onions
2b

Add all the sliced onions to the skillet and spread them out into an even layer.

Step 2b
2c

Sprinkle the sugar and a pinch of salt over the onions.

Step 2c
2d

Cook, stirring every 3–4 minutes, for about 25–30 minutes total until the onions are deeply golden brown and caramelized.

Step 2d
2e

If the onions start to stick, add a small splash of water to the pan and stir to release them.

Step 2e
2f

Remove roughly half of the caramelized onions and set them aside on a plate — these will be used as the topping.

Step 2f
3a

Toast the Spices

Reduce the skillet heat to medium and add the cumin, coriander, allspice, cinnamon, and black pepper to the remaining onions in the pan.

Step 3a: Toast the Spices
3b

Stir constantly and cook the spices for 1 minute until fragrant.

Step 3b
4a

Cook the Rice and Lentils Together

Add the rinsed rice to the skillet and stir to coat it with the onion and spice mixture.

Step 4a: Cook the Rice and Lentils Together
4b

Add the par-cooked lentils to the skillet and stir to combine.

Step 4b
4c

Pour the reserved 1.5 cups of cooking liquid into the skillet.

Step 4c
4d

Add the 1 teaspoon of salt and stir everything together.

Step 4d
4e

Bring the mixture to a boil over high heat.

Step 4e
4f

Once boiling, reduce heat to the lowest setting and cover the skillet tightly with a lid.

Step 4f
4g

Cook on the lowest heat for 15 minutes — do not lift the lid during this time.

Step 4g
4h

Remove the skillet from heat and let it rest, still covered, for 10 minutes.

Step 4h
5a

Finish and Serve

Uncover the skillet and fluff the mujadara gently with a fork.

Step 5a: Finish and Serve
5b

Taste and adjust salt as needed.

Step 5b
5c

Spoon the mujadara into serving bowls and top generously with the reserved caramelized onions.

Step 5c
5d

Sprinkle fresh parsley over each bowl and serve warm.

Step 5d

Prep, step by step

Nutrition per serving

420Calories
14.5gProtein
62gCarbs
14gFat
12gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegetarian Vegan Gluten-Free Dairy-Free Dinner Middle Eastern One-Pot Stovetop Healthy Comfort Food Budget-Friendly

Reviews

No reviews yet — be the first to share how it turned out.

Cook it, plan it, shop for it

Loved this recipe? The PurePrep app helps you plan your week, build shopping lists automatically, and save recipes of your own.