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White Bean and Kale Soup

Hearty white bean soup with garlic, kale, and crispy parmesan toasts.

White Bean and Kale Soup
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Sauté the aromatics

Heat the olive oil in a large pot over medium heat until shimmering.

Step 1: Sauté the aromatics
2a

Add the diced onion, carrots, and celery to the pot.

Step 2a
2b

Cook, stirring occasionally, until the vegetables have softened, about 7 minutes.

Step 2b
3a

Push the vegetables to the side and add the minced garlic to the center of the pot.

Step 3a
3b

Cook the garlic, stirring constantly, until fragrant, about 30 seconds.

Step 3b
4a

Add the rosemary, thyme, and red pepper flakes to the pot.

Step 4a
4b

Stir everything together and cook for 1 minute to toast the spices.

Step 4b
5a

Add the tomato paste to the pot.

Step 5a
5b

Stir and cook the tomato paste for 2 minutes until it darkens slightly.

Step 5b
6

Smash some beans

In a small bowl, use a fork to mash about 1/2 cup of the drained cannellini beans into a rough paste.

Step 6: Smash some beans
7a

Build the broth

Pour in the diced tomatoes with their juices and stir to combine.

Step 7a: Build the broth
7b

Add the vegetable broth and water to the pot.

Step 7b
7c

Stir in the mashed bean paste to help thicken the broth.

Step 7c
7d

Add the remaining whole cannellini beans and the Parmesan rind if using.

Step 7d
8a

Season with the salt and black pepper.

Step 8a
8b

Raise the heat to high and bring the soup to a boil.

Step 8b
8c

Reduce the heat to medium-low and let the soup simmer for 15 minutes.

Step 8c
9a

Add the kale

Add the chopped kale to the pot in handfuls, stirring each addition until wilted.

Step 9a: Add the kale
9b

Continue simmering the soup for 5 more minutes until the kale is tender.

Step 9b
10

Remove and discard the Parmesan rind if you added one.

Step 10
11a

Finish and serve

Stir in the fresh lemon juice.

Step 11a: Finish and serve
11b

Taste the soup and adjust salt and pepper as needed.

Step 11b
12a

Ladle the soup into bowls.

Step 12a
12b

Top each bowl with fresh parsley, grated Parmesan, and a drizzle of olive oil.

Step 12b

Prep, step by step

Nutrition per serving

370Calories
18gProtein
52gCarbs
11gFat
13gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegetarian Gluten-Free Lunch Dinner Italian One-Pot Stovetop Easy Make-Ahead Healthy Comfort Food

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