Meatless Mondays

Saag Paneer

Tender paneer cheese in a creamy spinach curry with warming Indian spices.

✓ AI-generated · AI-reviewed
Saag Paneer
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Blanch the Spinach

Bring a large pot of water to a boil over high heat.

Step 1: Blanch the Spinach
2a

Add all the spinach to the boiling water.

Step 2a
2b

Blanch for 1 minute until wilted and bright green.

Step 2b
2c

Drain the spinach into a colander and immediately run cold water over it to stop the cooking.

Step 2c
3

Transfer the cooled spinach to a blender and blend into a smooth or slightly coarse puree, then set aside.

Step 3
4

Fry the Paneer

Heat 2 tablespoons of oil in a large skillet over medium-high heat.

Step 4: Fry the Paneer
5a

Add the paneer cubes in a single layer to the hot oil.

Step 5a
5b

Fry for 2 minutes per side until golden brown on at least two sides.

Step 5b
5c

Transfer the fried paneer to a plate lined with paper towels and set aside.

Step 5c
6

Build the Sauce

Reduce the heat to medium and add the remaining 1 tablespoon of oil to the same skillet.

Step 6: Build the Sauce
7

Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 7
8

Add the diced onion and cook, stirring occasionally, for 7 to 8 minutes until golden brown.

Step 8
9

Add the minced garlic and grated ginger, stir, and cook for 1 minute until fragrant.

Step 9
10

Add the chopped tomato and cook, stirring frequently, for 4 to 5 minutes until the tomato breaks down and the oil starts to separate.

Step 10
11a

Add the ground coriander, turmeric, red chili powder, and salt to the skillet.

Step 11a
11b

Stir the spices into the tomato-onion mixture and cook for 1 minute.

Step 11b
12

Pour in the spinach puree and the water, then stir everything together.

Step 12
13

Simmer the spinach sauce over medium-low heat for 5 minutes, stirring occasionally.

Step 13
14

Stir in the garam masala and heavy cream.

Step 14
15

Finish the Dish

Gently nestle the fried paneer cubes into the spinach sauce.

Step 15: Finish the Dish
16

Simmer for 3 to 4 minutes until the paneer is warmed through and has absorbed some of the sauce.

Step 16
17

Stir in the lemon juice and taste for salt, adjusting as needed.

Step 17
18

Serve hot with basmati rice or gluten-free flatbread.

Step 18

Prep, step by step

Nutrition per serving

390Calories
18gProtein
12gCarbs
30gFat
3.5gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegetarian Gluten-Free Dinner Indian Stovetop Healthy Restaurant-style Weeknight

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