Breakfast, Quick, Vegetarian

Avocado Toast with Poached Egg

Smashed avocado on toasted sourdough, topped with a runny poached egg, flaky salt, and chili flakes — your new 10-minute breakfast standard.

Avocado Toast with Poached Egg
5 minPrep
5 minCook
10 minTotal
2Servings
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Instructions

1

Toast the Bread

Toast the sourdough slices in a toaster or under a broiler until deep golden and crisp.

Step 1: Toast the Bread
2

Rub with Garlic

Immediately rub the cut side of the garlic clove firmly across one side of each warm toast slice.

Step 2: Rub with Garlic
3a

Make the Avocado Smash

Scoop the avocado flesh into a small bowl.

Step 3a: Make the Avocado Smash
3b

Add the lemon juice, fine sea salt, and black pepper to the bowl.

Step 3b
3c

Smash and stir with a fork until mostly smooth with a few small chunks remaining.

Step 3c
4a

Poach the Eggs

Fill the saucepan with about 3 inches of water and bring to a gentle simmer over medium heat.

Step 4a: Poach the Eggs
4b

Add the white wine vinegar to the simmering water.

Step 4b
4c

Crack one egg into a small ramekin or cup.

Step 4c
4d

Stir the simmering water in a gentle circular motion to create a slow whirlpool.

Step 4d
4e

Gently slide the egg from the ramekin into the center of the whirlpool.

Step 4e
4f

Poach for 3 minutes for a runny yolk, then lift out with a slotted spoon and set on a paper towel.

Step 4f
4g

Repeat steps 4c through 4f for the second egg.

Step 4g
5a

Assemble

Spread half the avocado smash generously over each slice of toast.

Step 5a: Assemble
5b

Place one poached egg on top of each toast.

Step 5b
5c

Drizzle each toast with a little extra-virgin olive oil.

Step 5c
5d

Finish with a pinch of flaky sea salt and a pinch of red chili flakes over each egg.

Step 5d
6

Serve

Serve immediately while the toast is crisp and the egg yolk is still runny.

Step 6: Serve

Prep, step by step

Nutrition per serving

370Calories
14gProtein
33gCarbs
21gFat
7gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegetarian Breakfast Brunch American Stovetop Quick Healthy Light

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