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Chana Masala

Hearty chickpeas in a tangy tomato-onion gravy with garam masala and fresh cilantro.

✓ AI-generated · AI-reviewed
Chana Masala
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Toast the cumin seeds

Heat the oil in a large pot over medium heat.

Step 1: Toast the cumin seeds
2

Add the cumin seeds and let them sizzle for 30 to 45 seconds until fragrant.

Step 2
3

Cook the aromatics

Add the diced onion to the pot.

Step 3: Cook the aromatics
4

Cook the onion, stirring occasionally, for 8 to 10 minutes until golden and softened.

Step 4
5

Add the minced garlic and grated ginger to the pot.

Step 5
6

Stir and cook for 1 to 2 minutes until the raw smell disappears.

Step 6
7a

Add the spices

Add the ground coriander, ground cumin, turmeric, chili powder, smoked paprika, and salt to the pot.

Step 7a: Add the spices
7b

Stir constantly for 1 minute to toast the spices into the onion mixture.

Step 7b
8

Build the sauce

Pour in the entire can of diced tomatoes, including the juices.

Step 8: Build the sauce
9

Stir well and cook for 5 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.

Step 9
10

Simmer the chickpeas

Add the drained and rinsed chickpeas to the pot.

Step 10: Simmer the chickpeas
11

Pour in 1/2 cup of water and stir everything together.

Step 11
12

Bring the mixture to a gentle boil, then reduce the heat to low.

Step 12
13

Simmer uncovered for 10 minutes, stirring occasionally, until the sauce clings to the chickpeas.

Step 13
14

Finish the dish

Stir in the garam masala and lemon juice.

Step 14: Finish the dish
15

Taste the curry and adjust salt or chili powder as needed.

Step 15
16

Serve

Ladle the chana masala into bowls and garnish with fresh chopped cilantro.

Step 16: Serve

Prep, step by step

Nutrition per serving

320Calories
13gProtein
47gCarbs
9gFat
11gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

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