Light & Bright

Classic Bright Tabbouleh

Fresh parsley salad with bulgur, tomato, cucumber, mint, and lemon-olive oil dressing.

✓ AI-generated · AI-reviewed
Classic Bright Tabbouleh
20 minPrep
20 minTotal
4Servings
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Instructions

1a

Soak the Bulgur

Place the bulgur wheat in a medium heat-proof bowl.

Step 1a: Soak the Bulgur
1b

Pour the boiling water over the bulgur and stir once to combine.

Step 1b
1c

Cover the bowl with a plate or plastic wrap and let it sit for 15 minutes until the water is fully absorbed.

Step 1c
1d

Spread the soaked bulgur onto a clean kitchen towel or paper towels and press gently to remove any excess moisture, then let it cool completely.

Step 1d
2

Prep the Vegetables

While the bulgur soaks, finely chop the parsley, mint, tomatoes, cucumber, and green onions as directed.

Step 2: Prep the Vegetables
3a

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and allspice.

Step 3a: Make the Dressing
3b

Taste the dressing and adjust lemon or salt to your preference.

Step 3b
4a

Assemble the Tabbouleh

Add the cooled bulgur to a large serving bowl.

Step 4a: Assemble the Tabbouleh
4b

Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bowl.

Step 4b
4c

Pour the dressing over the salad.

Step 4c
4d

Toss everything gently but thoroughly until evenly coated.

Step 4d
5

Rest and Serve

Let the tabbouleh rest at room temperature for at least 10 minutes before serving, or cover and refrigerate for up to 24 hours for the best flavor.

Step 5: Rest and Serve

Prep, step by step

Nutrition per serving

165Calories
4gProtein
22gCarbs
7.5gFat
5gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

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