Plant-Powered

Harvest Stuffed Acorn Squash with Wild Rice and Cranberries

Roasted acorn squash filled with savory wild rice, cranberries, and toasted pecans.

✓ AI-generated · AI-reviewed
Harvest Stuffed Acorn Squash with Wild Rice and Cranberries
20 minPrep
55 minCook
75 minTotal
4Servings
➕ Add to meal plan

Instructions

1

Preheat Oven

Preheat your oven to 400°F (200°C).

Step 1: Preheat Oven
2a

Prepare the Squash

Line a large baking sheet with parchment paper.

Step 2a: Prepare the Squash
2b

Place the four squash halves cut-side up on the prepared baking sheet.

Step 2b
2c

Brush the cut surfaces and cavities with 1 tablespoon of olive oil.

Step 2c
2d

Drizzle the maple syrup evenly over the cut surfaces of the squash.

Step 2d
2e

Season the squash with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

Step 2e
3

Roast the Squash

Roast the squash cut-side up in the oven for 35 to 40 minutes until the flesh is fork-tender and edges are caramelized.

Step 3: Roast the Squash
4a

Cook the Wild Rice

Combine the rinsed wild rice blend and vegetable broth in a medium saucepan.

Step 4a: Cook the Wild Rice
4b

Bring to a boil over high heat, then reduce heat to low and cover tightly.

Step 4b
4c

Simmer covered for 40 to 45 minutes until the rice is tender and most liquid is absorbed.

Step 4c
4d

Remove from heat and let the rice rest covered for 5 minutes, then fluff with a fork.

Step 4d
5a

Sauté the Filling

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5a: Sauté the Filling
5b

Add the diced onion and celery to the skillet.

Step 5b
5c

Cook, stirring occasionally, for 4 to 5 minutes until the onion is softened and translucent.

Step 5c
5d

Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.

Step 5d
5e

Add the diced mushrooms to the skillet.

Step 5e
5f

Cook the mushrooms for 5 to 6 minutes, stirring occasionally, until they release their moisture and begin to brown.

Step 5f
5g

Stir in the thyme, rosemary, smoked paprika, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper.

Step 5g
5h

Cook the spiced mixture for 1 more minute until fragrant.

Step 5h
6a

Assemble the Filling

Remove the skillet from heat.

Step 6a: Assemble the Filling
6b

Add the cooked wild rice to the skillet with the mushroom mixture.

Step 6b
6c

Add the dried cranberries and toasted pecans to the skillet.

Step 6c
6d

Stir everything together gently until evenly combined.

Step 6d
6e

Taste the filling and adjust salt and pepper if needed.

Step 6e
7a

Stuff and Finish

Remove the roasted squash from the oven once fork-tender.

Step 7a: Stuff and Finish
7b

Spoon the wild rice filling generously into each squash cavity, mounding it slightly.

Step 7b
7c

Return the stuffed squash to the oven and bake for an additional 10 minutes to heat the filling through.

Step 7c
8

Garnish and Serve

Remove from the oven, scatter fresh chopped parsley over each squash half, and serve immediately.

Step 8: Garnish and Serve

Prep, step by step

Nutrition per serving

420Calories
8.5gProtein
62gCarbs
17gFat
8.5gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegan Gluten-Free Dairy-Free Dinner American Roasted Healthy Holiday Weekend

Reviews

No reviews yet — be the first to share how it turned out.

Cook it, plan it, shop for it

Loved this recipe? The PurePrep app helps you plan your week, build shopping lists automatically, and save recipes of your own.