Plant-Powered

Cuban Black Bean Soup

Smoky, satisfying black bean soup with cumin, lime, and fresh cilantro.

βœ“ AI-generated Β· AI-reviewed
Cuban Black Bean Soup
15 minPrep
30 minCook
45 minTotal
4Servings
βž• Add to meal plan

Instructions

1

Build the Sofrito Base

Heat the olive oil in a large pot over medium heat.

Step 1: Build the Sofrito Base
2a

Add the diced onion, green bell pepper, and red bell pepper to the pot.

Step 2a
2b

Cook, stirring occasionally, until the vegetables soften, about 7 minutes.

Step 2b
3a

Add the minced garlic to the pot.

Step 3a
3b

Stir and cook for 1 minute until fragrant.

Step 3b
4a

Toast the Spices

Add the cumin, oregano, smoked paprika, black pepper, and cayenne to the pot.

Step 4a: Toast the Spices
4b

Stir the spices into the vegetables and cook for 1 minute to toast them.

Step 4b
5

Add Beans and Liquid

Add the drained black beans, vegetable broth, water, bay leaf, and salt to the pot.

Step 5: Add Beans and Liquid
6a

Raise the heat to high and bring the soup to a boil.

Step 6a
6b

Reduce the heat to medium-low and simmer uncovered for 15 minutes.

Step 6b
7

Partially Blend the Soup

Remove about 2 cups of soup and transfer it carefully to the blender.

Step 7: Partially Blend the Soup
8a

Hold the blender lid down firmly with a folded kitchen towel.

Step 8a
8b

Blend until smooth, about 30 seconds.

Step 8b
9

Pour the blended soup back into the pot and stir to combine.

Step 9
10

Finish and Season

Remove and discard the bay leaf.

Step 10: Finish and Season
11

Stir in the red wine vinegar.

Step 11
12

Taste the soup and adjust salt, cayenne, or vinegar as needed.

Step 12
13

Serve

Ladle the soup into bowls and top with fresh cilantro and a lime wedge on the side.

Step 13: Serve

Prep, step by step

Nutrition per serving

290Calories
13gProtein
43gCarbs
8gFat
13gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Vegetarian Vegan Gluten-Free Dairy-Free Lunch Dinner Soup Latin American One-Pot Stovetop Easy Healthy Budget-Friendly Weeknight

Reviews

No reviews yet β€” be the first to share how it turned out.

Cook it, plan it, shop for it

Loved this recipe? The PurePrep app helps you plan your week, build shopping lists automatically, and save recipes of your own.