Sunday Comfort

Maple Glazed Pork Tenderloin

Tender pork tenderloin glazed with maple syrup, dijon, and rosemary — elegant and easy.

✓ AI-generated · AI-reviewed
Maple Glazed Pork Tenderloin
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Preheat Oven

Preheat your oven to 400°F (200°C).

Step 1: Preheat Oven
2a

Make the Maple Glaze

In a small bowl, combine the maple syrup, tamari, Dijon mustard, minced garlic, and apple cider vinegar.

Step 2a: Make the Maple Glaze
2b

Whisk until fully combined and smooth, then set aside.

Step 2b
3a

Season the Pork

Pat the pork tenderloin completely dry with paper towels.

Step 3a: Season the Pork
3b

In a small bowl, mix together the kosher salt, black pepper, smoked paprika, and garlic powder.

Step 3b
3c

Rub the spice mixture evenly over all sides of the tenderloin.

Step 3c
4

Heat the Pan

Heat the olive oil in a large oven-safe skillet over medium-high heat until it just begins to shimmer.

Step 4: Heat the Pan
5a

Sear the Tenderloin

Place the seasoned tenderloin in the hot skillet.

Step 5a: Sear the Tenderloin
5b

Sear for 2 minutes on each side, rotating to brown all 4 sides — about 8 minutes total.

Step 5b
6a

Apply the Glaze

Pour half of the maple glaze over the seared tenderloin, turning it to coat all sides.

Step 6a: Apply the Glaze
6b

Sprinkle the fresh thyme leaves over the top of the glazed pork.

Step 6b
7

Roast

Transfer the skillet to the preheated oven and roast for 15–18 minutes, until the internal temperature reaches 145°F (63°C).

Step 7: Roast
8a

Finish with Glaze

Remove the skillet from the oven and brush the remaining maple glaze over the top of the tenderloin.

Step 8a: Finish with Glaze
8b

Return the skillet to the oven for 2 more minutes to caramelize the final glaze layer.

Step 8b
9

Rest the Meat

Transfer the tenderloin to a cutting board and let it rest, uncovered, for 5 minutes.

Step 9: Rest the Meat
10a

Slice and Serve

Slice the tenderloin crosswise into 1/2-inch medallions.

Step 10a: Slice and Serve
10b

Drizzle any pan drippings from the skillet over the sliced pork.

Step 10b
10c

Garnish with freshly chopped parsley and serve immediately.

Step 10c

Prep, step by step

Nutrition per serving

320Calories
36gProtein
22gCarbs
9gFat
0.2gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

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