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Golden Cauliflower Curry

Tender cauliflower in a fragrant coconut curry with chickpeas, tomatoes, and spinach.

✓ AI-generated · AI-reviewed
Golden Cauliflower Curry
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Bloom the Spices

In a small bowl, combine the cumin, coriander, turmeric, garam masala, smoked paprika, and cayenne pepper.

Step 1: Bloom the Spices
2

Heat the Oil

Heat the coconut oil in a large deep skillet or Dutch oven over medium heat until shimmering.

Step 2: Heat the Oil
3

Cook the Onion

Add the diced onion to the skillet and cook, stirring occasionally, until softened and golden, about 7 minutes.

Step 3: Cook the Onion
4a

Add Aromatics

Push the onion to the edges of the pan and add the minced garlic and grated ginger to the center.

Step 4a: Add Aromatics
4b

Stir the garlic and ginger together and cook for 1 minute until fragrant.

Step 4b
5

Toast the Spices

Add the spice mixture to the pan and stir everything together, cooking for 60 seconds until the spices smell fragrant and darken slightly.

Step 5: Toast the Spices
6a

Build the Sauce

Pour in the diced tomatoes with their juices and stir to deglaze the pan, scraping up any spices stuck to the bottom.

Step 6a: Build the Sauce
6b

Pour in the coconut milk and stir until the sauce is fully combined and smooth.

Step 6b
7a

Add Cauliflower and Chickpeas

Add the cauliflower florets to the sauce and stir to coat every piece.

Step 7a: Add Cauliflower and Chickpeas
7b

Add the chickpeas and stir gently to distribute them throughout the sauce.

Step 7b
8a

Season and Simmer

Add the salt and black pepper, then stir to combine.

Step 8a: Season and Simmer
8b

Bring the curry to a gentle boil, then reduce the heat to medium-low.

Step 8b
8c

Cover the pan with a lid and simmer for 18 to 20 minutes, until the cauliflower is fork-tender.

Step 8c
9

Check Cauliflower

Pierce a large floret with a fork — it should slide in easily with no resistance; if not, cover and cook 3 more minutes.

Step 9: Check Cauliflower
10a

Finish the Curry

Stir in the maple syrup and fresh lemon juice.

Step 10a: Finish the Curry
10b

Taste the sauce and adjust salt or cayenne as needed.

Step 10b
11

Serve

Ladle the curry into bowls and garnish generously with fresh chopped cilantro.

Step 11: Serve

Prep, step by step

Nutrition per serving

318Calories
9gProtein
34gCarbs
18gFat
9gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

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