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Vegetable Buddha Bowl

Roasted vegetables, fluffy quinoa, creamy tahini dressing, and chickpeas — wellness in a bowl.

✓ AI-generated · AI-reviewed
Vegetable Buddha Bowl
15 minPrep
30 minCook
45 minTotal
4Servings
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Instructions

1

Preheat Oven

Preheat your oven to 425°F (220°C).

Step 1: Preheat Oven
2a

Season Sweet Potatoes

Place the cubed sweet potatoes on one half of a large rimmed baking sheet.

Step 2a: Season Sweet Potatoes
2b

Drizzle 1.5 tablespoons of olive oil over the sweet potatoes.

Step 2b
2c

Sprinkle 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/4 teaspoon salt, and the black pepper over the sweet potatoes.

Step 2c
2d

Toss the sweet potatoes until evenly coated, then spread them in a single layer.

Step 2d
3a

Season Chickpeas

Pat the drained chickpeas dry with paper towels — this helps them get crispy.

Step 3a: Season Chickpeas
3b

Place the dried chickpeas on the other half of the baking sheet.

Step 3b
3c

Drizzle the remaining 1.5 tablespoons of olive oil over the chickpeas.

Step 3c
3d

Sprinkle the remaining 1/2 teaspoon smoked paprika, remaining 1/2 teaspoon cumin, garlic powder, and remaining 1/4 teaspoon salt over the chickpeas.

Step 3d
3e

Toss the chickpeas until fully coated and spread in a single layer.

Step 3e
4

Roast

Transfer the baking sheet to the oven and roast for 25 to 30 minutes, until the sweet potatoes are tender and the chickpeas are golden and crispy.

Step 4: Roast
5

Make the Tahini Dressing

In a small bowl, combine the tahini, lemon juice, maple syrup, minced garlic, and water.

Step 5: Make the Tahini Dressing
6

Whisk the dressing ingredients together until smooth and creamy; add more water one teaspoon at a time if it is too thick.

Step 6
7a

Assemble the Bowls

Divide the cooked brown rice evenly among four bowls.

Step 7a: Assemble the Bowls
7b

Place a handful of baby spinach alongside the rice in each bowl.

Step 7b
7c

Add a portion of roasted sweet potatoes to each bowl.

Step 7c
7d

Spoon the crispy chickpeas over the bowls.

Step 7d
7e

Arrange the sliced purple cabbage and shredded carrots in the bowls.

Step 7e
7f

Fan the avocado slices over the top of each bowl.

Step 7f
8

Finish and Serve

Drizzle the tahini dressing generously over each bowl.

Step 8: Finish and Serve
9

Sprinkle sesame seeds and chopped parsley over each bowl and serve immediately.

Step 9

Prep, step by step

Nutrition per serving

520Calories
14gProtein
62gCarbs
25gFat
13gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

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