Weeknight Winners

Honey Garlic Salmon

Pan-seared salmon glazed with sticky honey-garlic sauce — restaurant quality in 20 minutes.

Honey Garlic Salmon
10 minPrep
15 minCook
25 minTotal
4Servings
➕ Add to meal plan

Instructions

1

Make the Cornstarch Slurry

In a small bowl, whisk together the cornstarch and water until smooth.

Step 1: Make the Cornstarch Slurry
2

Mix the Sauce

Add the honey, soy sauce, minced garlic, lemon juice, and red pepper flakes to the bowl with the slurry and stir to combine.

Step 2: Mix the Sauce
3

Season the Salmon

Pat the salmon fillets completely dry with paper towels on both sides.

Step 3: Season the Salmon
4

Season the flesh side of each fillet evenly with salt and black pepper.

Step 4
5

Sear the Salmon

Heat the olive oil in a large skillet over medium-high heat until the oil shimmers.

Step 5: Sear the Salmon
6

Place the salmon fillets skin-side up in the skillet, flesh-side down.

Step 6
7

Sear undisturbed for 4 minutes until a golden crust forms on the flesh side.

Step 7
8

Flip each fillet to skin-side down using a thin spatula.

Step 8
9

Cook for 2 more minutes on the skin side.

Step 9
10

Add the Glaze

Reduce the heat to medium-low.

Step 10: Add the Glaze
11

Pour the honey garlic sauce mixture evenly around and over the salmon fillets.

Step 11
12a

Tilt the skillet slightly and use a spoon to baste the tops of the fillets with the sauce.

Step 12a
12b

Continue basting and cooking for 2 to 3 minutes until the sauce thickens into a glaze.

Step 12b
13

Check for Doneness

Check the salmon by pressing the thickest part gently — it should flake easily and appear opaque throughout.

Step 13: Check for Doneness
14

Serve

Transfer the salmon fillets to serving plates.

Step 14: Serve
15a

Spoon any remaining glaze from the skillet over each fillet.

Step 15a
15b

Garnish with chopped fresh parsley and lemon rounds.

Step 15b

Prep, step by step

Nutrition per serving

340Calories
36gProtein
16gCarbs
13gFat
0.2gFiber

Nutritional values are estimates. Always verify ingredients and quantities for allergies and dietary needs.

Dairy-Free Dinner American Stovetop Quick Easy Healthy Restaurant-style Pescetarian

Reviews

No reviews yet — be the first to share how it turned out.

Cook it, plan it, shop for it

Loved this recipe? The PurePrep app helps you plan your week, build shopping lists automatically, and save recipes of your own.